Pre Diabetes50% Of People With Pre Diabetes Don't Realize They Are
By: Julia Hanf
It is unbelievable, but today there are at least 20 million people living with diabetes in America and th Pre-diabetes is an impaired glucose tolerance or impaired fasting glucose. Pre-diabetes is often a sign that type 2 diabetes is developing. Most people who develop type 2 diabetes will have symptoms of pre-diabetes first. Type 2 diabetes is a condition in which the body is not able to make enough insulin or does not respond to the insulin it makes properly. Type 2 diabetes can lead to several heart, nerve and kidney problems as well as stroke.
Pre-diabetes is often asymptomatic. A staggering 50% of people who have prediabetes do not know it. This silent condition that has no symptoms and can come upon you somewhat suddenly. You can, however, be prepared for the risk of developing pre-diabetes if you know that you have a family history of diabetes. Obesity and lack of exercise can also cause the onset of pre-diabetes. Even if you are healthy, you must be aware that you have an increased risk for developing this condition.
Your medical history, physical examinations and blood sugar tests will diagnose pre-diabetes. This condition is often discovered at routine check-ups or appointments for another condition or illness. If your fasting blood sugar levels are between 100 and 125 milligrams per deciliter, your doctor may diagnose pre-diabetes.
Pre-diabetes is often preventable. If you make certain lifestyle changes, often eating a healthier diet and exercising regularly, you can avoid type 2 diabetes. This may mean that you need to spread your carbohydrates throughout the day, eat foods that are low in fat and high in fiber. Regular exercise and losing weight can also help prevent type 2 diabetes as well as coronary artery disease and stroke.
There are also several different types of supplements that can be used to aid an individual in preventing diabetes. These include supplements such as alpha-lipoic acid, chromium, and magnesium.. These supplements are often found in foods naturally but they are also available in a pill form for supplementation. Alpha-lipoic acid has been found in liver, spinach, broccoli and potatoes. This product can help to lower blood sugar levels, but you must use it carefully as it may lower it too much. This supplement also has an antioxidant component. Chromium is a trace mineral that can be found in meats, fish, brown sugar, coffee and tea. This supplement can be good if you have been determined to be deficient in chromium. Magnesium is a mineral that is found in leafy vegetables, nuts and seeds. Magnesium deficient type 2 diabetics may aid these people in control their blood glucose levels.
Type 2 diabetes is a condition that affects how your body is able to use the food you eat for energy. This disease develops when the pancreas is unable to make enough insulin or the body is unable to use it correctly. This is a slow process that develops through pre-diabetes if action is not take to prevent pre-diabetes from turning into type 2 diabetes. When insulin is not available or is not being used correctly by the body, then the person will have high blood sugar, which may lead to a variety of other serious health problems.
Serious complications with type 2 diabetes can be avoided. You can control your blood sugar levels through eating a healthy diet, exercising regularly and losing weight can help people with type 2 diabetes maintain an active lifestyle. These factors can also be used to prevent pre-diabetes from developing and progressing into type 2 diabetes. There are several symptoms of type 2 diabetes that include:
- Feeling thirsty
- Urinating more than usual
- Feeling hungrier than usual
- Losing weight without dieting or exercising
- Feeling tired and cranky
Treatment for type 2 diabetes includes eating healthier foods and getting regular exercise. Some people may require medications. Most people who develop type 2 diabetes are overweight and do not exercise. By simply changing your diet and exercising regularly you may be able to reduce your chances of developing diabetes and prevent pre-diabetes from turning into full-blow type 2 diabetes.
One of the major roles in the prevention of diabetes is knowledge. The fact that 50% of people with prediabetes are unaware that the condition exists makes it extremely hard to prevent this silent killer from altering our lives and letting us live diabetes free.
About the Author:
Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit Your Diabetes Cure and learn more about more about living without diabetes.